10 Ways to Improve Brain Performance and Stay Mentally Healthy
10 Ways to Improve Brain Performance and Stay Mentally Healthy If you want to enhance your brain’s performance and maintain mental health, you need to stretch your brain’s ability and challenge it constantly. Cultivate mental fitness by continuously challenging yourself, eating healthy, exercising regularly, and seeking knowledge as much as you can. Here are ten ways to improve your brain performance and protect your brain health. Play Games Playing games in one of the best ways of boosting your brain health. It gives your brain a mental workout by encouraging you to utilize your problem-solving skills, mental reasoning, and thinking skills. Play games like Sudoku, Scrabble, and Crossword puzzles. Playing games is especially beneficial for elderly people. As you age, your brain cells decrease, this could lead to mental decline and could eventually lead to dementia or Alzheimer’s disease. Playing games regularly could reduce the risk of brain deterioration. 2.Med
