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Image Source: Providence Doucet on Unsplash When most people think of therapy, they think of one-on-one counseling with a professional. However, there is another type of therapy that can be very beneficial for those who are struggling with their mental health – relational therapy. This type of therapy takes place in a group setting and focuses on the relationships between the participants. In this blog post, we will discuss the fundamental benefits of relational therapy! 1) A variety of perspectives. The fundamental benefits of relational therapy are the ability to connect with others, learn from their experiences, and get a new perspective on your own life. In addition to providing support, this type of therapy allows people who are struggling with their mental health issues to feel less alone because they can talk openly about what they’re going through without having to worry about being judged by others. “It’s a safe place where you can be vulnerable and share your thoughts ...
Photo by 金 运 on Unsplash Do you have a side hustle? Are you contemplating starting one? A side hustle is an extra job, gig or business that provides a supplementary income to your main source of income. When you start a side hustle, the goal is to earn some extra money however, sometimes the side business becomes more profitable than your main source of income. Side hustles are powerful and if you operate your side business or side job effectively, you might just retire earlier than you expected. If you want to use your side hustle to retire earlier than the usual 65 years old, then take note of some of the tips in this article. Live Below Your Means One of the most powerful pieces of advice for building financial freedom is to keep your spending low. Live below your means, don't live above your means. You should be saving more than you spend. Your side hustle income shouldn't be seen as a source of spending money, you should be putting money aside to in...
10 Ways to Improve Brain Performance and Stay Mentally Healthy If you want to enhance your brain’s performance and maintain mental health, you need to stretch your brain’s ability and challenge it constantly. Cultivate mental fitness by continuously challenging yourself, eating healthy, exercising regularly, and seeking knowledge as much as you can. Here are ten ways to improve your brain performance and protect your brain health. Play Games Playing games in one of the best ways of boosting your brain health. It gives your brain a mental workout by encouraging you to utilize your problem-solving skills, mental reasoning, and thinking skills. Play games like Sudoku, Scrabble, and Crossword puzzles. Playing games is especially beneficial for elderly people. As you age, your brain cells decrease, this could lead to mental decline and could eventually lead to dementia or ...
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