Personal Development is a Lifelong Journey, There is no Ultimate Destination



Most of us are striving for a better version of ourselves, working tirelessly to achieve goals and learn more. However, personal development is an ongoing process, it never actually stops, we are constantly learning, evolving and growing. If you truly want to be a better version of yourself, you need to find ways to constantly improve. There are a number of ways that you can do this without putting too much pressure on yourself or burning out so to speak. 

Here are some of the ways that you can continuously learn and grow to facilitate your personal growth journey. 


Sign up for a short course 

One of the things that you can do is sign up for a short course. The Internet has opened up a whole new world of possibilities and opportunities for us to take advantage of. There are plenty of courses to consider, just choose the one that fits your personality and goals. 


Read more 

Reading is not for everyone but it is a great way of enhancing your knowledge and boosting your cognitive ability which is a crucial part of self-development. If you want to continuously learn and grow, reading is a good habit to incorporate into your day to day life. 


Listen to podcasts

If you don't like reading, listen to podcasts instead, there are lots of impactful, educational podcasts that could facilitate your personal growth journey. 


Go for walks 

Go for long walks, clear your mind and boost your creativity. Walking is one of the best ways to relax and refocus. Highly successful people like Richard Branson and Mark Zuckerberg can both vouch for the superpowers of walking. 

Drink more water 

Drinking more water is a no-brainer, instead of drinking soda or store-bought juices, incorporate more water into your everyday routine. Water is vital for your energy levels, your brain, your skin, your eyesight and it aids weight loss and weight management. If you are on a personal development journey, your physical health is probably something that you want to improve. Therefore, drink at least eight to ten glasses of water per day to keep yourself well-hydrated. If you find it difficult, keep a bottle of water with you at all times and sip it throughout the day. 

Increase your fruit and vegetable intake 

How much fruit and vegetables are you consuming on a daily basis? The recommended amount of fruit and vegetables to eat per day is five servings, 80 grams per serving, each day. This is the minimum amount, if you want to work on your personal development, you can add more fruits and vegetables to up your intake. 

Write in your journal 

Writing in your journal is an excellent way to distress, be thankful and reduce anxiety. 


Personal growth or personal development is definitely not an overnight thing and there is no ultimate destination. If you want to start your personal growth journey, you can start by signing up for a course or simply read more or listen to podcasts. Remember that a journey of a million miles has to start with one step. 

Comments

Post a Comment

Popular posts from this blog

Pinnacle Virtual Academy Review

Image
  Photo by Nick Morrison on Unsplash Pinnacle virtual academy review  I recently started taking online courses to develop my skillset. Also, to experiment with learning new things and challenge myself somewhat. I have done a few courses over the past few months. One of them being a social media course and another one about starting a business.  Today I want to talk about Pinnacle Virtual academy. It's an online learning platform that is relatively new but growing fast. The courses are simple and easy to follow and there are a few courses to choose from.  How does it work?  You can either purchase individual courses or you can opt for the membership scheme where you pay monthly and gain access to a certain number of courses per month. I originally started off by purchasing individual courses and I quickly came to the realization that I preferred the membership option.  They have silver, gold and platinum options. Here is the breakdown:  Silver  You get one course per month and it&
Read more

The Fundamental Benefits of Relational Therapy

Image
  Image Source: Providence Doucet on Unsplash When most people think of therapy, they think of one-on-one counseling with a professional. However, there is another type of therapy that can be very beneficial for those who are struggling with their mental health – relational therapy. This type of therapy takes place in a group setting and focuses on the relationships between the participants. In this blog post, we will discuss the fundamental benefits of relational therapy! 1) A variety of perspectives. The fundamental benefits of relational therapy are the ability to connect with others, learn from their experiences, and get a new perspective on your own life. In addition to providing support, this type of therapy allows people who are struggling with their mental health issues to feel less alone because they can talk openly about what they’re going through without having to worry about being judged by others. “It’s a safe place where you can be vulnerable and share your thoughts with
Read more