Changing You

  Image Source: Providence Doucet on Unsplash When most people think of therapy, they think of one-on-one counseling with a professional. However, there is another type of therapy that can be very beneficial for those who are struggling with their mental health – relational therapy. This type of therapy takes place in a group setting and focuses on the relationships between the participants. In this blog post, we will discuss the fundamental benefits of relational therapy! 1) A variety of perspectives. The fundamental benefits of relational therapy are the ability to connect with others, learn from their experiences, and get a new perspective on your own life. In addition to providing support, this type of therapy allows people who are struggling with their mental health issues to feel less alone because they can talk openly about what they’re going through without having to worry about being judged by others. “It’s a safe place where you can be vulnerable and share your thoughts with