The Fundamental Benefits of Relational Therapy

 

Image Source: Providence Doucet on Unsplash

When most people think of therapy, they think of one-on-one counseling with a professional. However, there is another type of therapy that can be very beneficial for those who are struggling with their mental health – relational therapy. This type of therapy takes place in a group setting and focuses on the relationships between the participants. In this blog post, we will discuss the fundamental benefits of relational therapy!

1) A variety of perspectives.

The fundamental benefits of relational therapy are the ability to connect with others, learn from their experiences, and get a new perspective on your own life. In addition to providing support, this type of therapy allows people who are struggling with their mental health issues to feel less alone because they can talk openly about what they’re going through without having to worry about being judged by others.

“It’s a safe place where you can be vulnerable and share your thoughts without fear of judgment or criticism,” says Dr. Linda Stone Fishman, PhD., who leads the Relational Therapy Group at New York-Presbyterian Hospital and Weill Cornell Medical Center. “People in the group can offer new insights and perspectives based on their own life experiences that can be helpful to the person seeking help.”

The relationships you form in a relational therapy setting can also provide support long after the therapy session is over. In fact, one study found that people who participated in relational therapy experienced decreases in their depressive symptoms up to six months after the therapy ended.

2) Human connection

The fundamental benefits of relational therapy are the ability to connect with others, learn from their experiences, and get a new perspective on your own life. In addition to providing support, this type of therapy allows people who are struggling with their mental health issues to feel less alone because they can talk openly about what they’re going through without having to worry about being judged by others.

3) The ability to connect with others, learn from their experiences, and get a new perspective on your own life.

In addition to providing support for those who are struggling with mental health issues, relational therapy can also help groups of people bond over shared experiences or interests. This is especially true for teens who may be dealing with high levels of stress.

4)Less Pressure

Another benefit of relational therapy is that you feel less pressure to speak out. When there are other people in the room that are facing the same issues you are facing, it helps to build the confidence to speak out and express whatever you are feeling.

Conclusion

Relational therapy is a highly effective way of working through ingrained issues that might be difficult to address during one-on-one therapy sessions. For example, people who suffer from addiction usually do better in group therapy sessions because they get to spend time with others who are experiencing the same thing.

If you are interested in relational therapy, you can either talk to your healthcare provider or go directly to a therapy organization or mental healthcare facility such as Hinton's Place to enquire about the relational therapy sessions that might have available.