Changing You

Most of us are striving for a better version of ourselves, working tirelessly to achieve goals and learn more. However, personal development is an ongoing process, it never actually stops, we are constantly learning, evolving and growing. If you truly want to be a better version of yourself, you need to find ways to constantly improve. There are a number of ways that you can do this without putting too much pressure on yourself or burning out so to speak.  Here are some of the ways that you can continuously learn and grow to facilitate your personal growth journey.  Sign up for a short course  One of the things that you can do is sign up for a short course. The Internet has opened up a whole new world of possibilities and opportunities for us to take advantage of. There are plenty of courses to consider, just choose the one that fits your personality and goals.  Read more  Reading is not for everyone but it is a great way of enhancing your knowledge and boosting your cognitive ability

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ―  audre lorde Never underestimate the importance of self-care and self-love. It is vital for your emotional, mental and physical wellbeing. Often we neglect ourselves and focus on taking care of others, especially us women. Caring for everyone else and neglecting your own wellbeing as a women is counter-productive. When you ignore your own needs and focus on everyone and everything else, you drain yourself of the essential energy that is necessary for your health and happiness.  How can you effectively and efficiently take care of business if you don't take the time to care for yourself? In this post, we are going to talk about the importance of self-care.  Here are some of the reasons why self-care is important.  Encourages Self-Improvement  Self-care encourages self-improvement, not in a forced or urgent way but in a contemplative, genuine and thoughtful way. When you ta